A healthy home environment at your home promotes your physical health and improves your mental well-being. However, various factors, such as dust, lack of fresh air, and the use of aerosol sprays, can contaminate the indoor environment. As a result, the air quality in your house is affected, leading to various health issues, such as respiratory problems and allergies.
Therefore, it’s important to maintain a healthy home environment. There are numerous measures that you can take to keep your home clean and free from pollutants. From simply changing your bed sheets regularly to using an air purifier, you can easily keep your haven hygienic and healthy.
Here Are 9 Tips To Help You Maintain A Healthy Home Environment For Yourself & Your Family
1. Maintain Clean Bathrooms
A bathroom often has a high humidity level. This can cause the growth of mold and mildew that trigger allergies. Moreover, your toilet and bathroom drains are breeding grounds for microbes, such as bacteria. These can cause various diseases.
Therefore, you must always keep your bathroom clean. Use bathroom cleaning soap and floor cleaners that are specifically created to remove germs and maintain a hygienic space.
Moreover, make sure all your fixtures are in good condition. A plumbing malfunction, such as a leaking pipe, can increase the risk of accidental slips due to a wet floor. Seek the help of a Professional plumbing company for repairs to keep your bathroom in a functional and safe condition.
2. Use An Air Purifier
An air purifier is an extremely useful home appliance that effectively cleans your indoor environment. It draws in air and traps impurities in its filters, releasing pure and healthier air.
Other than removing airborne particles, such as dust and pet dander, the filters in an air purifier can also capture bacterial spores and viruses. As a result, you can breathe air that’s free from allergens as well as infectious pathogens.
Some technologically advanced models of air purifiers also include UV light. It’s a powerful and effective feature that kills bacteria, viruses, and mold spores.
3. De-clutter The House
De-cluttering is essential for both your physical as well as mental well-being. A well-organized and clean space creates a peaceful and relaxing environment. However, that big pile of dirty clothes on your bedroom chair or the stack of old newspapers on the coffee table can add to your stress as your home appears messy and disorganized.
Moreover, clutter traps dust and germs. It’s also difficult to vacuum the house or dust the surfaces with things lying around, obstructing the cleaning process.
So, give away unnecessary items that you no longer use, such as old toys and worn-out clothes. Similarly, throw away your paper clutter and broken items that take up space in your home. Organize your closets, clean your drawers, and tidy up your bookshelves. These measures will help you create a clean, peaceful, and healthy home environment.
4. Use A Humidifier
Factors like poor ventilation, central heating systems, and a dry external environment rob your indoor environment of moisture. A dry environment can lead to a number of health issues. These include nasal congestion, dry and itchy throat, and flaky skin.
However, a humidifier can come to your rescue. It’s an appliance that regulates the moisture content of the air. An ideal humidity level – from 40% to 60% – reduces airborne allergens as well as bacteria and viruses.
So place a humidifier in your most frequently used rooms, such as your bedroom and the living room. It will help you avoid respiratory issues and dry skin.
5. Clean The Refrigerator
It might come as a surprise to learn that your refrigerator could be a breeding ground for microorganisms unless you clean it regularly. If it contains expired or rotten food items that you haven’t had the time to throw away yet, bacteria and mold can begin to thrive. These pathogens can contaminate other food items in the fridge, making it unhealthy for you to consume them.
So, make sure you get rid of expired items and discard leftovers that have been in there for more than 3 to 4 days. Moreover, clean up any spills or leaks promptly. These simple measures will keep your food fit for consumption.
6. Add Indoor Plants
Indoor plants act as natural air purifiers. These plants boost oxygen levels in the air and help you get rid of carbon dioxide, providing you with fresh air to breathe.
But that’s not all – indoor plants also effectively remove different types of toxic pollutants that may be present in your indoor environment. These include formaldehyde, benzene, and carbon monoxide, which commonly come from air freshening aerosol sprays, varnishes, paint, and gas appliances. Plants remove these toxins and improve the air quality in your home.
Additionally, plants provide moisture through the process of transpiration. When there is sufficient moisture in your indoor environment, it discourages the growth of airborne microorganisms and prevents infections, such as colds and flu.
7. Change Bed Sheets Once Every Week
You may think your bed sheets are clean, but you need to change them once every week in order to maintain personal hygiene and avoid potential health issues.
In addition to dust particles, there are dead skin cells on your sheets that your body sheds every night when you sleep. We don’t notice these minute particles, but these are food for dust mites – tiny organisms that trigger allergies.
Moreover, your sweat and body oils also accumulate on the sheets. Plus, dust and pollen particles can settle down in your hair when you are outside. These accumulate on your pillows when you rest your head on them.
So, you need to get rid of all the pollutants on your bed sheets in order to avoid allergic reactions and skin issues. Change them once every week to ensure your personal hygiene.
8. Let In Fresh Air
Most of us usually keep our windows tightly shut to prevent pollutants from entering our homes. However, open them for at least half an hour every day to let some fresh air in. It provides a passage for indoor pollutants to move out. Additionally, fresh air brings along more oxygen as well as moisture. These factors contribute towards improving the overall quality of the indoor air, making it healthier to breathe.
9. Create A Well-Lit Ambiance
A bright indoor environment gives a boost to your mood, improving your mental health. So, make sure you draw the curtains away or roll up the blinds during the daytime to let natural sunlight stream through.
In addition to lightening up your home, sunlight also kills germs through its UV radiation. Plus, it helps your indoor plants thrive, helping them do their part in maintaining a healthy indoor environment.
Final Thoughts About Healthy Home Environment:
Some simple and easy measures can help you maintain a healthy home environment. You can prevent issues like respiratory infections and allergies by improving the quality of the air in your home so that you breathe pure air. Moreover, it’s also possible to boost your mental health in a clean and well-organized space.